Where Psychology Meets Body & Soul
Helping people return to a life that feels true.
Online · Lisbon · Ericeira
Your online space for somatic growth, inner work, and embodied connection.
When the life you built no longer feels like yours
“This is not who I truly am, and I no longer know how to live from what feels real.”
You may have built a life that works on the outside, while feeling increasingly disconnected from your body, your needs, and your inner direction.
Perhaps a relationship ended, burnout created a forced break, or your identity, work, or responsibilities have changed. Or perhaps the disconnection grew quietly over time.
You probably already understand a great deal about yourself, yet insight alone has not shifted the patterns and your life satisfaction. You keep over-functioning, adapting to others, or overriding what your body is telling you.
I work with people at this threshold, when an old way of living is no longer sustainable and a new orientation has not yet emerged.
Together, we create the conditions for greater regulation, clarity, and embodied change.
From a life that functions to a life that feels true.
Hi, I am Jasmin.
I am here to accompany people safely through profound transitions, to help them find calm, strength and reorient themselves, and to hold depth without creating overwhelm.
I meet you where you are and see the whole person, including the parts of yourself you may have learned to hide, judge, or carry alone.
I do not see you as a problem to be fixed. Your patterns, symptoms and protective strategies are not problems to erase or solve. They carry meaning and can guide us towards what is asking to be seen, felt, and understood more deeply.
I combine psychological depth with an embodied and intuitive understanding of what is happening beneath the surface, always in a clear, practical, and grounded way. My work brings together clinical psychology, Somatic Experiencing trauma work, nervous system regulation, and energy work.
There is no fixed formula you need to fit into. I listen carefully to what your mind, body, nervous system, and life are communicating, and shape the work around what is truly present.
Together, we create the safety and clarity for you to feel more connected to yourself, access your own direction, and move forward with greater trust, aliveness, and possibility.
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We begin with a 55-minute first session (online or in person). This session helps clarify your concerns and whether working together feels right.
If we continue, you can choose between a 10-session or 5-session Somatic Soul Coaching process, or book Shamanic Energy Healing, Energetic Constellation Work or Dream Work as standalone sessions.
Sessions focus on body awareness, emotional regulation and nervous system regulation,
not only on talking or analysing.The work is trauma-informed and body-based, integrating psychological, somatic and energetic perspectives throughout the process, allowing body, psyche and inner guidance to come back into alignment.
I offer somatic and psychological 1:1 work online,
as well as in-person sessions in Lisbon and Ericeira.
The work unfolds in a steady, contained process that allows change to integrate emotionally, physically and relationally.
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This work is right for you if:
You feel that your life works on the outside, but something on the inside no longer feels true or alive.
You are tired of carrying it all — the exhaustion, the over-functioning, the sense of holding everything together while quietly losing yourself.
You notice patterns that keep repeating in relationships and in how you feel, and no amount of understanding seems to truly change them.
You have been through transitions or losses that have left a mark, and you feel ready to meet them with more than just coping.
You have tried other approaches before, but something was missing. You are looking for someone present, engaged and able to work with the deeper layers.
You are ready to work with your body and nervous system, not only through insight or talking.
This work is not about quick fixes or self-optimisation. It is for those who are ready to meet themselves honestly and allow real change to unfold.
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Somatic Experiencing Trauma Therapy
Gestalt Therapy
Parts Work
Systemic and Business Coaching
Mindfulness and Resilience Training
Shamanic Energy Healing
Holistic Constellation Work
Inner Child Work
Working with Dreams
Clinical Psychology
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In a world of quick fixes and surface-level solutions, I offer something different:
A space that allows depth, honesty and real inner movement, not through intensity or overwhelm of techniques you should do, but through presence, experience and continuity.
Many approaches focus on understanding, techniques or short-term relief.
My work goes further by including the body, the nervous system and subtle inner processes that shape how we live, relate and decide.Alongside psychological and somatic work, shamanic and energetic practices are woven into the process where appropriate and asked for by the client — not as a concept, but as lived experience and grounded inner work.
This is not about “going deeper” for its own sake.
It is about creating enough safety and time for what has been adapted, held or disconnected to come back into awareness and integration.I offer 1:1 work online,
as well as in-person sessions in Lisbon and Ericeira.
The work unfolds in a steady, contained process that supports real change on an emotional, physical and experiential level.
What Clients Say
What changes when you live from what’s true to you
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Your relationship with yourself
FROM
Feeling overwhelmed or anxious, without clear inner guidance, constantly on edge or mentally overloaded — caught in cycles of stress, exhaustion and inner pressure.
TO
Developing a deep, embodied understanding of yourself, including your strengths and your shadows.
Learning how to balance yourself in challenging life situations, meeting yourself with clarity and self-trust, and growing into an authentic, embodied self-confidence that feels grounded. -
Your relationship with others
FROM
Struggling to not take things personally,
finding it hard to set boundaries or emotionally differentiate, avoiding confrontation, fearing to communicate your needs clearly, or oscillating between fear of closeness and emotional withdrawal in relationships.TO
Relating with emotional clarity and self-responsibility, able to stay connected without losing yourself, communicate needs and boundaries clearly, and meet closeness and conflict with grounded presence — rather than fear, avoidance or over-adaptation.
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Your sense of purpose
FROM
Feeling disconnected from yourself,
uncertain about your direction in life,
or living according to expectations, roles or old narratives that no longer feel aligned with who you are.TO
Living with a clearer sense of inner direction and purpose, recognising what truly matters to you, and allowing this clarity to inform how you work, create and contribute — so that your actions, choices and way of being in the world feel coherent, meaningful and true to you.
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Your energy and aliveness
FROM
Living with chronic tension, low energy or a sense of inner numbness, pushing through stress or disconnecting from your body in order to keep functioning in everyday life.
TO
Reconnecting with your body as a source of vitality, safety and information, regulating stress and nervous system activation, and experiencing more energy, presence and inner aliveness — so that life feels lived, sensed and inhabited again, rather than managed or endured.
Work with me
Experience a grounded approach that calms what is unsettled, holds depth, and supports profound reorientation.
Christine
“You can feel from the beginning that Jasmin lives for working with people. She is incredibly trustworthy.
For the first time in therapy I have the feeling that I can open up completely.
I really like her holistic concept with different treatment approaches as it gives room to spontaneously respond to what is needed in that specific moment.
If you really want to change something in your life, you are in very very good hands with Jasmin.
Thank you so much.”
Philipp
“Jasmin helped me to get my feet firmly on the ground again and still feel light.”
Joanna
“Jasmin manages to inspire people in a humourous, authentic and very professional way. She creates an open and safe space where you feel free.”
Hannah
“There was a moment when I realised that the people around me couldn’t help me anymore, that I couldn‘t find my way out of the suffering and yet my heart and mind were still heavy.
I’m thankful that I found Jasmin in that moment. She has guided me through difficult times of changes.
With her holistic approach she was able to provide helpful ideas and tools to better understand myself and be more connected with myself.
I always felt very safe with Jasmin, allowing myself to share my story, to be vulnerable and have a laugh.
Most importantly she has reassured me that eventhough you are not considered as sick, seeking out for professional help can make all the difference.”
Hannah
“Jasmin`s heartful way of being together with her expertise makes her create within seconds such a safe and comfortable space in which you feel seen and secure.
Even in situations which seem stuck and hopeless, she reveals new, inspiring solutions.
Her fine sense of humour and her radiant smile have a very special power and will give you new courage in no time.”
Free Somatic & Energetic Audio Practice
A daily reset to ground and reconnect
Feel stressed, overwhelmed, or disconnected from your body?
This free guided somatic & energetic practice is a gentle yet powerful way to return to yourself. In just 10 minutes, you’ll ground your energy, reset your nervous system, and create space for clarity, inspiration and calm.
🌿 This is more than a meditation.
It’s an invitation to experience what it’s like to work with me — a glimpse into the integrative somatic and energetic approach I use to support clients in healing, transformation, and nervous system resilience.
Just click on the button, fill in your details and you will get the 0 € routine in no time in your inbox! 👇🏼
My book 🇩🇪
You want to know how to make sense of your struggles and connect better with yourself and others?
In my book “CONNECTme” I show you how!
