Where Psychology Meets Body & Soul
Helping people return to a life that feels true.
Online · Lisbon · Ericeira · Berlin
“This is not who I truly am — and I don’t know how to live from what’s real anymore.”
You may have built a life that works on the outside — yet something inside knows it no longer feels true.
You are capable, responsible and outwardly functioning — and at the same time increasingly disconnected from your own truth, body and needs.
Maybe you arrived at this point after an external rupture: the end of a relationship, burnout, a crisis or a life event that unmistakably changed something inside.
Or maybe it was a slower, quieter process — gradually becoming more numb, more distant, more disconnected.
In theory, you are aware of what you need to support your mental and physical health. But somehow these tools only work temporarily. You don’t truly embody inner calm or emotional regulation.
Instead, you find yourself caught in patterns of unhealthy stress-coping, destructive self-control, and adapting to the needs of others rather than your own.
What you long for is authenticity — non-negotiable inner permission to follow your own way, and the courage to live from what is real — in your relationships, your work and your life.
This is an invitation to move from living a life that works, to living a life that is true.
Hi, I am Jasmin.
I am a Clinical Psychologist, Somatic Experiencing Trauma Therapist and Shamanic Healer with almost 20 years of experience in the mental health and holistic healing field.
My professional path also includes several years in a global enterprise with international responsibility, which allows me to understand from the inside the pressure, pace and demands of high-performance environments.
Today, I guide courageous humans who are ready to discover the truth within themselves, break free from old patterns and expectations, and lead an authentic, liberated life.
My work is grounded in deep somatic, psychological and energetic process work. It is experiential rather than conceptual, focused on real inner transformation — not symptom management or quick fixes.
I work with people who sense that their life no longer feels true and who are ready to reconnect with their body, their inner truth and the guidance that emerges from within.
-
We begin with a 55-minute first session (online or in person). This session helps clarify your concerns and whether working together feels right.
If we continue, I offer a 5-month 1:1 therapeutic accompaniment.
Sessions focus on body awareness, emotional regulation and nervous system regulation,
not only on talking or analysing.The work is trauma-informed and body-based, integrating psychological, somatic and energetic perspectives throughout the process, allowing body, psyche and inner guidance to come back into alignment.
I offer somatic and psychological 1:1 work online,
as well as in-person sessions in Lisbon and Ericeira.
The work unfolds in a steady, contained process
that allows change to integrate emotionally, physically and relationally.
-
This work is right for you if:
You feel that your life works on the outside, but no longer feels true on the inside.
You are tired of coping, over-functioning or holding everything together.
You notice recurring patterns of stress, emotional overwhelm or self-control that don’t truly change.
You long for deeper self-connection rather than another technique or strategy.
You want to relate differently — with clearer boundaries, more authenticity and emotional maturity.
You are ready to work with your body and nervous system, not only through insight or talking.
You are open to a deeper inner process that includes psychological, somatic and subtle energetic dimensions.
This work is not about quick fixes or self-optimisation.
It is for those who are ready to meet themselves honestly and allow real change to unfold over time. -
Somatic Experiencing Trauma Therapy
Gestalt Therapy
Parts Work
Systemic and Business Coaching
Mindfulness and Resilience Training
Shamanic Energy Healing
Holistic Constellation Work
Inner Child Work
Clinical Psychology
-
In a world of quick fixes and surface-level solutions, I offer something different:
A space that allows depth, honesty and real inner movement —
not through intensity or constant intervention, but through presence, experience and continuity.Many approaches focus on understanding, techniques or short-term relief.
My work goes further by including the body, the nervous system and subtle inner processes that shape how we live, relate and decide.Alongside psychological and somatic work, shamanic and energetic practices are woven into the process where appropriate and asked for by the client — not as a concept, but as lived experience and grounded inner work.
This is not about “going deeper” for its own sake.
It is about creating enough safety and time for what has been adapted, held or disconnected to come back into awareness and integration.I offer 1:1 work online,
as well as in-person sessions in Lisbon and Ericeira.
The work unfolds in a steady, contained process that supports real change on an emotional, physical and experiential level.
What Clients Say
What changes when you live from what’s true to you
-
Your relationship with yourself
FROM
Feeling overwhelmed or anxious, without clear inner guidance, constantly on edge or mentally overloaded — caught in cycles of stress, exhaustion and inner pressure.
TO
Developing a deep, embodied understanding of yourself, including your strengths and your shadows.
Learning how to balance yourself in challenging life situations, meeting yourself with clarity and self-trust, and growing into an authentic, embodied self-confidence that feels grounded. -
Your relationship with others
FROM
Struggling to not take things personally,
finding it hard to set boundaries or emotionally differentiate, avoiding confrontation, fearing to communicate your needs clearly, or oscillating between fear of closeness and emotional withdrawal in relationships.TO
Relating with emotional clarity and self-responsibility, able to stay connected without losing yourself, communicate needs and boundaries clearly, and meet closeness and conflict with grounded presence — rather than fear, avoidance or over-adaptation.
-
Your sense of purpose
FROM
Feeling disconnected from yourself,
uncertain about your direction in life,
or living according to expectations, roles or old narratives that no longer feel aligned with who you are.TO
Living with a clearer sense of inner direction and purpose, recognising what truly matters to you, and allowing this clarity to inform how you work, create and contribute — so that your actions, choices and way of being in the world feel coherent, meaningful and true to you.
-
Your energy and aliveness
FROM
Living with chronic tension, low energy or a sense of inner numbness, pushing through stress or disconnecting from your body in order to keep functioning in everyday life.
TO
Reconnecting with your body as a source of vitality, safety and information, regulating stress and nervous system activation, and experiencing more energy, presence and inner aliveness — so that life feels lived, sensed and inhabited again, rather than managed or endured.
Work With Me
A focused 5-month process to reconnect with yourself
and live from your inner truth.
Christine
“You can feel from the beginning that Jasmin lives for working with people. She is incredibly trustworthy.
For the first time in therapy I have the feeling that I can open up completely.
I really like her holistic concept with different treatment approaches as it gives room to spontaneously respond to what is needed in that specific moment.
If you really want to change something in your life, you are in very very good hands with Jasmin.
Thank you so much.”
Philipp
“Jasmin helped me to get my feet firmly on the ground again and still feel light.”
Joanna
“Jasmin manages to inspire people in a humourous, authentic and very professional way. She creates an open and safe space where you feel free.”
Hannah
“There was a moment when I realised that the people around me couldn’t help me anymore, that I couldn‘t find my way out of the suffering and yet my heart and mind were still heavy.
I’m thankful that I found Jasmin in that moment. She has guided me through difficult times of changes.
With her holistic approach she was able to provide helpful ideas and tools to better understand myself and be more connected with myself.
I always felt very safe with Jasmin, allowing myself to share my story, to be vulnerable and have a laugh.
Most importantly she has reassured me that eventhough you are not considered as sick, seeking out for professional help can make all the difference.”
Hannah
“Jasmin`s heartful way of being together with her expertise makes her create within seconds such a safe and comfortable space in which you feel seen and secure.
Even in situations which seem stuck and hopeless, she reveals new, inspiring solutions.
Her fine sense of humour and her radiant smile have a very special power and will give you new courage in no time.”
Free Somatic & Energetic Audio Practice - A Daily Reset to Ground & Reconnect
Feel stressed, overwhelmed, or disconnected from your body?
This free guided somatic & energetic practice is a gentle yet powerful way to return to yourself. In just 10 minutes, you’ll ground your energy, reset your nervous system, and create space for clarity, inspiration and calm.
🌿 This is more than a meditation.
It’s an invitation to experience what it’s like to work with me — a glimpse into the integrative somatic and energetic approach I use to support clients in healing, transformation, and nervous system resilience.
Just click on the button, fill in your details and you will get the 0 € routine in no time in your inbox! 👇🏼
You want to know how to make sense of your struggles and connect better with yourself and others?
In my book “CONNECTme” I show you how!
